Flourish with Food: The Red Root

Among autumn’s seasonal gems, few are as versatile and nutrient-rich as the beet. This bulbous root vegetable offers far more than meets the eye - every part of the plant, from its leafy greens to its firm root, is edible and nutritious.

While the classic red beet remains the most familiar, beets are available in an array of colors including yellow, orange, purple, and even multi-colored. The traditional red beet is known for its earthy flavor, whereas other varieties vary slightly in flavor, sweetness, and texture. Farmers markets provide an ideal opportunity to explore unique and heirloom varieties.

Beets are frequently classified as a “superfood” due to their nutritional profile. They are naturally low in calories and fat, yet rich in essential vitamins, minerals, and beneficial plant compounds (phytochemicals). A notable group of these compounds, known as betalains, are responsible for the red-violet and golden hues found in different varieties. Their potential health benefits are well-documented; for an evidence-based review, see https://www.healthline.com/nutrition/benefits-of-beets#:~:text=Some%20benefits%20of%20eating%20beets,of%20their%20rich%20nutritional%20profile

Beets may be roasted, baked, steamed, juiced, or enjoyed raw when thinly sliced or grated. Raw beets retain crunch, fiber, and more nutrients. Cooking, on the other hand, can increase digestibility and bring out deeper sweetness. Using minimal cooking water retains the most nutrients. Ultimately, the better way to eat beets is the way YOU prefer. For convenience, ready-to-eat beets are an excellent option.

For a valuable guide to utilizing the entire plant: https://www.justbeetit.com/beet-blog-index/eating-the-beet-from-root-to-leaf . For newbies to cooking beet greens: https://www.justbeetit.com/appetizers/sauteed-beet-greens

A producer specializing in ready-to-eat beets: https://lovebeets.com. It’s easy to appreciate their “no-mess, no-fuss” product line and recipes such as https://lovebeets.com/recipes/simple-roasted-beets/